The Motive 

Another day and another push to your goals. If you wanna gain muscle lift big,  if you want to lose weight control your eating habits as well as do high interval fitness. 

High interval meaning workouts that keep you moving. Pretty much a circuit to keep your heart rate up.

Wanna get pumped , up your calorie intake and lift heavy. You can do anything you put your mind to you got this. It’s a New Year and new beginning to reach the body you’ve always wanted !. If no one else cares, just know that  I care 😊 and want to see you lose weight or see you achieve muscle gain.

Keep your mind focused and stay positive. 

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